My Perfect Diets

1600KCAL

MEAL TIMINGS MENU WEIGHT MEASURE
BREAKFAST Bread
Milk
Butter
Assorted Vegetables
40g
140ml
6.3gms
2 slices
1 cup
1 tspp
1 cup
MID-MORNING Marie Biscuit
Apple/Orange/Guava
10g
100g
2 no.
1no.
LUNCH Chapati or
Cooked Rice
Dal
Assorted Vegetables
Cooking Oil
Curd
75gm (raw)
75 gms (raw)
25 gm (raw)

10gms
75gms

3 nos.
2.25gms
1 cup
1.5 cup
2tsp
.5 cup
TEA Marie Biscuit
Apple/Orange/Guava
10g
100g
2 no.
1no.
DINNER Chapati or
Cooked Rice
Dal
Assorted Vegetables
Cooking Oil
Curd
50 gm (raw)
50 gms (raw)
25 gm (raw)

10gms
75gms

2 nos.
1.5gms
1 cup
1.5 cup
2tsp
.5 cup
BEDTIME Milk 140ml 1 Cup

1800KCAL

MEAL TIMINGS MENU WEIGHT MEASURE
BREAKFAST Bread
Milk
Butter
Assorted Vegetables
60g
140ml
6.3gms
3 slices
1 cup
1 tspp
1 cup
MID-MORNING Marie Biscuit
Apple/Orange/Guava
10g
100g
2 no.
1no.
LUNCH Chapati or
Cooked Rice
Dal
Assorted Vegetables
Cooking Oil
Curd
75gm (raw)
75 gms (raw)
25 gm (raw)

10gms
75gms

3 nos.
2.25gms
1 cup
1.5 cup
2tsp
.5 cup
TEA Marie Biscuit
Apple/Orange/Guava
10g
100g
2 no.
1no.
DINNER Chapati or
Cooked Rice
Dal
Assorted Vegetables
Cooking Oil
Curd
75gm (raw)
75 gms (raw)
25 gm (raw)

10gms
75gms

3 nos.
2.25gms
1 cup
1.5 cup
2tsp
.5 cup
BEDTIME Milk 140ml 1 Cup